A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

April 17th, 2019
1 h
18 sets, 1080 reps
47820 lbs

1. Butterfly

Set 1: 60 x 40 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 8400 lbs

2. Leverage incline chest press

Set 1: 60 x 30 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 7800 lbs

3. Leversge chest press

Set 1: 60 x 45 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs

Total: 9900 lbs

4. Dumbbell Flyes

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

5. Incline Dumbbell press

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs

Total: 6000 lbs

6. Leverage decline chest press

Set 1: 60 x 44 lbs
Set 2: 60 x 64 lbs
Set 3: 60 x 64 lbs

Total: 10320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined