A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableFebruary 6th, 2020
  • schedule1 h
  • equalizer42 sets,  538 reps
  • fitness_center36393 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Butterfly

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 1 x 55 lbs
  • Set 6: 1 x 120 lbs

Total: 5575 lbs

3. Leverage incline chest press

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 80 lbs
  • Set 6: 1 x 130 lbs
  • Set 7: 1 x 80 lbs
  • Set 8: 1 x 100 lbs

Total: 7210 lbs

4. Leversge chest press

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 20 x 60 lbs
  • Set 6: 1 x 120 lbs
  • Set 7: 1 x 90 lbs

Total: 5910 lbs

5. Dumbbell Flyes

  • Set 1: 30 x 15 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 20 lbs
  • Set 6: 1 x 75 lbs

Total: 2570 lbs

6. Incline Dumbbell press

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 85 lbs
  • Set 7: 15 x 65 lbs

Total: 5900 lbs

7. Leverage decline chest press

  • Set 1: 30 x 44 lbs
  • Set 2: 15 x 74 lbs
  • Set 3: 15 x 94 lbs
  • Set 4: 15 x 114 lbs
  • Set 5: 1 x 74 lbs
  • Set 6: 1 x 144 lbs
  • Set 7: 15 x 114 lbs

Total: 7478 lbs