A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

November 27th, 2019
1 h
39 sets, 484 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Butterfly

Set 1: 30 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 120 lbs

Total: 5880 lbs

3. Leverage incline chest press

Set 1: 30 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 130 lbs

Total: 7110 lbs

4. Leversge chest press

Set 1: 30 x 75 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 120 lbs

Total: 6480 lbs

5. Dumbbell Flyes

Set 1: 30 x 30 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 75 lbs

Total: 3035 lbs

6. Incline Dumbbell press

Set 1: 30 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 85 lbs

Total: 3950 lbs

7. Leverage decline chest press

Set 1: 30 x 74 lbs
Set 2: 15 x 94 lbs
Set 3: 15 x 94 lbs
Set 4: 15 x 94 lbs
Set 5: 1 x 74 lbs
Set 6: 1 x 144 lbs

Total: 6668 lbs

8. #Day3

Set 1: 0 x undefined lbs

Total: NaN lbs

9. Eliptical

Set 1: 12 x 177 lbs

Total: 2124 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined