A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

November 8th, 2017
1 h
27 sets, 310 reps
30038.2 lbs

1. 7 minutes workout

Set 1: 8 x 170.9 lbs

Total: 1367.2 lbs

2. Butterfly

Set 1: 15 x 100 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 160 lbs

Total: 8025 lbs

3. Leverage incline chest press

Set 1: 12 x 58 lbs
Set 2: 12 x 108 lbs
Set 3: 12 x 118 lbs
Set 4: 12 x 123 lbs

Total: 4884 lbs

4. Leversge chest press

Set 1: 12 x 97 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 107 lbs
Set 4: 12 x 107 lbs
Set 5: 1 x 130 lbs

Total: 5146 lbs

5. Dumbbell Flyes

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3120 lbs

6. Incline Dumbbell press

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 80 lbs

Total: 3440 lbs

7. Leverage decline chest press

Set 1: 12 x 96 lbs
Set 2: 12 x 116 lbs
Set 3: 12 x 126 lbs
Set 4: 12 x 0 lbs

Total: 4056 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined