Sign In
Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableAugust 30th, 2019
  • schedule1 h
  • equalizer48 sets,  706 reps
  • fitness_center46753 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Ez bar curl

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 6 x 60 lbs

Total: 2350 lbs

3. Preacher curl

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 10 x 40 lbs

Total: 2380 lbs

4. MTS biceps curl (hammer strength)

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 80 lbs

Total: 3570 lbs

5. Biceps curl (Star Trac)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Triceps push down (life fitness)

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 1 x 35 lbs
  • Set 6: 10 x 72.5 lbs

Total: 3235 lbs

7. Skull crushers

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 10 x 60 lbs

Total: 2880 lbs

8. Mts triceps extension

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 100 lbs

Total: 4810 lbs

9. Flat-bench lying leg raise

  • Set 1: 20 x 174.8000030517578 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

10. Flat-bench leg pull-in

  • Set 1: 20 x 175.1999969482422 lbs
  • Set 2: 20 x 175.1999969482422 lbs
  • Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

11. AB crunch Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 17 x 60 lbs

Total: 3120 lbs

12. Eliptical

  • Set 1: 10 x 175 lbs

Total: 1750 lbs