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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 19th, 2019
  • schedule2 h
  • equalizer24 sets,  1242 reps
  • fitness_center120248 lbs

1. Lying Leg curl (star trac)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 45 lbs
  • Set 4: 10 x 60 lbs

Total: 7500 lbs

2. Stiff-legged Deadlift

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 45 lbs

Total: 7200 lbs

3. SM Stiff-legged deadlift

  • Set 1: 60 x 32 lbs
  • Set 2: 60 x 52 lbs
  • Set 3: 60 x 72 lbs
  • Set 4: 10 x 122 lbs

Total: 10580 lbs

4. Leg press (star Trac)

  • Set 1: 60 x 140 lbs
  • Set 2: 60 x 160 lbs
  • Set 3: 60 x 180 lbs

Total: 28800 lbs

5. Calf (free motion)

  • Set 1: 60 x 90 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 140 lbs
  • Set 4: 60 x 160 lbs
  • Set 5: 60 x 180 lbs

Total: 41400 lbs

6. Thigh adductot

  • Set 1: 60 x 100 lbs
  • Set 2: 60 x 115 lbs
  • Set 3: 60 x 130 lbs
  • Set 4: 12 x 190 lbs

Total: 22980 lbs

7. Eliptical

  • Set 1: 10 x 178.8000030517578 lbs

Total: 1788.0000305175781 lbs