Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 29th, 2019
  • schedule1 h
  • equalizer40 sets,  512 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x undefined lbs

Total: NaN lbs

3. Lying Leg curl (star trac)

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 80 lbs

Total: 3120 lbs

4. Stiff-legged Deadlift

  • Set 1: 30 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 1 x 45 lbs
  • Set 6: 1 x 90 lbs

Total: 3510 lbs

5. SM Stiff-legged deadlift

  • Set 1: 30 x 52 lbs
  • Set 2: 15 x 52 lbs
  • Set 3: 15 x 52 lbs
  • Set 4: 15 x 52 lbs
  • Set 5: 1 x 62 lbs
  • Set 6: 1 x 132 lbs

Total: 4094 lbs

6. Leg press (star Trac)

  • Set 1: 30 x 230 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 230 lbs
  • Set 4: 15 x 230 lbs
  • Set 5: 1 x 140 lbs
  • Set 6: 1 x 320 lbs

Total: 17710 lbs

7. Calf (free motion)

  • Set 1: 30 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 15 x 220 lbs
  • Set 6: 1 x 220 lbs
  • Set 7: 1 x 9 lbs

Total: 20029 lbs

8. Thigh adductot

  • Set 1: 30 x 145 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs
  • Set 5: 1 x 100 lbs
  • Set 6: 1 x 205 lbs

Total: 11180 lbs

9. Eliptical

  • Set 1: 10 x 170 lbs

Total: 1700 lbs