A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 16th, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. #Day2

  • Set 1: null x null lbs

Total: NaN lbs

2. Butterfly

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 1 x 160 lbs

Total: 5900 lbs

3. Leverage incline chest press

  • Set 1: 10 x 80 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 1 x 120 lbs
  • Set 6: 1 x 120 lbs

Total: 5720 lbs

4. Leversge chest press

  • Set 1: 10 x 75 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 1 x 130 lbs
  • Set 6: 1 x 107 lbs

Total: 5307 lbs

5. Dumbbell Flyes

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2970 lbs

6. Incline Dumbbell press

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 1 x 80 lbs

Total: 3170 lbs

7. Leverage decline chest press

  • Set 1: 10 x 114 lbs
  • Set 2: 12 x 134 lbs
  • Set 3: 12 x 134 lbs
  • Set 4: 12 x 134 lbs
  • Set 5: 1 x 134 lbs

Total: 6098 lbs