A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

August 29th, 2019
1 h
40 sets, 537 reps
60524 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Lying Leg curl (star trac)

Set 1: 30 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 80 lbs

Total: 3570 lbs

3. Stiff-legged Deadlift

Set 1: 30 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 1 x 90 lbs

Total: 3510 lbs

4. SM Stiff-legged deadlift

Set 1: 30 x 62 lbs
Set 2: 15 x 62 lbs
Set 3: 15 x 82 lbs
Set 4: 15 x 102 lbs
Set 5: 1 x 62 lbs
Set 6: 1 x 132 lbs
Set 7: 10 x 122 lbs

Total: 6964 lbs

5. Leg press (star Trac)

Set 1: 30 x 230 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 410 lbs
Set 4: 15 x 410 lbs
Set 5: 1 x 140 lbs
Set 6: 1 x 320 lbs

Total: 24460 lbs

6. Standing Calf

Set 1: 30 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 100 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 50 lbs

Total: 5650 lbs

7. Thigh adductot

Set 1: 30 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 205 lbs

Total: 11180 lbs

8. Eliptical

Set 1: 20 x 175 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined