A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 7th, 2019
  • schedule1 h
  • equalizer20 sets,  240 reps
  • fitness_center40056 lbs

1. Seated leg extension (star Trac)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 140 lbs

Total: 4920 lbs

2. Angled leg press

  • Set 1: 12 x 280 lbs
  • Set 2: 12 x 370 lbs
  • Set 3: 12 x 370 lbs
  • Set 4: 12 x 370 lbs

Total: 16680 lbs

3. Smith-machine squat

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 62 lbs
  • Set 3: 12 x 102 lbs
  • Set 4: 12 x 102 lbs

Total: 3336 lbs

4. Single Leg press (star Trac) 1 leg

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 8400 lbs

5. Seated leg Press (life fitness)

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs

Total: 6720 lbs