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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableDecember 2nd, 2019
  • schedule36 minutes
  • equalizer18 sets,  297 reps
  • fitness_center5014.46 lbs

1. 7 minutes workout

  • Set 1: 10 x 76.66 lbs

Total: 766.57 lbs

2. Shoulder press machine

  • Set 1: 30 x 13.61 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs
  • Set 5: 1 x 13.61 lbs
  • Set 6: 1 x 31.75 lbs
  • Set 7: 15 x 20.41 lbs

Total: 2188.58 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 6.8 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 10 x 20.41 lbs

Total: 975.22 lbs

4. Reverse Fly

  • Set 1: 30 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 17 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 17 x 9.07 lbs
  • Set 6: 1 x 18.14 lbs

Total: 1084.09 lbs