A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 2nd, 2019
36 minutes
18 sets, 297 reps
11055 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Shoulder press machine

Set 1: 30 x 30 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs
Set 7: 15 x 45 lbs

Total: 4825 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 15 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 10 x 45 lbs

Total: 2150 lbs

4. Reverse Fly

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 17 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 17 x 20 lbs
Set 6: 1 x 40 lbs

Total: 2390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined