A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

November 14th, 2018
1 h
29 sets, 301 reps
29495 lbs

1. Butterfly

Set 1: 12 x 70 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 6240 lbs

2. Leverage incline chest press

Set 1: 12 x 80 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 1 x 160 lbs
Set 6: 1 x 120 lbs

Total: 6880 lbs

3. Leversge chest press

Set 1: 12 x 75 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 6300 lbs

4. Dumbbell Flyes

Set 1: 15 x 35 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 70 lbs

Total: 3115 lbs

5. Incline Dumbbell press

Set 1: 10 x 45 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 80 lbs

Total: 3410 lbs

6. MTS decline press (hammer strength-preset)

Set 1: 10 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 70 lbs

Total: 3550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined