A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 28th, 2017
49 minutes
21 sets, 259 reps
25789 lbs

1. Warm it up

Set 1: 10 x 172.6 lbs

Total: 1726 lbs

2. Butterfly

Set 1: 5 x 85 lbs
Set 2: 20 x 100 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 5875 lbs

3. Leverage incline chest press

Set 1: 12 x 106 lbs
Set 2: 12 x 116 lbs
Set 3: 12 x 126 lbs

Total: 4176 lbs

4. Leversge chest press

Set 1: 12 x 117 lbs
Set 2: 12 x 117 lbs
Set 3: 12 x 117 lbs

Total: 4212 lbs

5. Dumbbell Flyes

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

6. Incline Dumbbell press

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

7. Leverage decline chest press

Set 1: 12 x 116 lbs
Set 2: 12 x 136 lbs
Set 3: 11 x 136 lbs

Total: 4520 lbs

8. Eliptical

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined