A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

April 6th, 2019
57 minutes
24 sets, 427 reps
17670 lbs

1. Shoulder press machine

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3900 lbs

2. Shoulder raises (side lateral)

Set 1: 15 x 20 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2220 lbs

3. Standing Dumbell press

Set 1: 20 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2500 lbs

4. Reverse Fly

Set 1: 20 x 20 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2320 lbs

5. Seated dumbbell press

Set 1: 27 x 50 lbs
Set 2: 18 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 4530 lbs

6. Shoulder raises (side)

Set 1: 40 x 10 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 30 lbs
Set 4: 12 x 50 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined