A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 4th, 2019
1 h
38 sets, 479 reps
36736 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Butterfly

Set 1: 30 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 120 lbs
Set 7: 30 x 70 lbs
Set 8: 15 x 70 lbs
Set 9: 15 x 70 lbs
Set 10: 15 x 70 lbs

Total: 10680 lbs

3. Leverage incline chest press

Set 1: 30 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 130 lbs
Set 7: 1 x 120 lbs

Total: 6330 lbs

4. Leversge chest press

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 120 lbs

Total: 5580 lbs

5. Incline Dumbbell press

Set 1: 30 x 45 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 85 lbs

Total: 3275 lbs

6. Leverage decline chest press

Set 1: 30 x 74 lbs
Set 2: 15 x 74 lbs
Set 3: 15 x 74 lbs
Set 4: 15 x 74 lbs
Set 5: 1 x 74 lbs
Set 6: 1 x 144 lbs
Set 7: 12 x 124 lbs

Total: 7256 lbs

7. Eliptical

Set 1: 11 x 175 lbs

Total: 1925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined