A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableDecember 31st, 2019
  • schedule1 h
  • equalizer40 sets,  465 reps
  • fitness_center30358 lbs

1. Butterfly

  • Set 1: 30 x 70 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 1 x 55 lbs
  • Set 6: 1 x 120 lbs

Total: 6100 lbs

2. Leverage incline chest press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 130 lbs
  • Set 7: 1 x 80 lbs
  • Set 8: 1 x 100 lbs

Total: 3990 lbs

3. Leversge chest press

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 15 x 75 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 1 x 120 lbs
  • Set 7: 1 x 90 lbs

Total: 6735 lbs

4. Dumbbell Flyes

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 1 x 45 lbs
  • Set 6: 1 x 75 lbs

Total: 2895 lbs

5. Incline Dumbbell press

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 1 x 35 lbs
  • Set 6: 1 x 85 lbs
  • Set 7: 1 x 55 lbs

Total: 3850 lbs

6. Leverage decline chest press

  • Set 1: 30 x 76 lbs
  • Set 2: 15 x 96 lbs
  • Set 3: 15 x 96 lbs
  • Set 4: 15 x 94 lbs
  • Set 5: 1 x 74 lbs
  • Set 6: 1 x 144 lbs

Total: 6788 lbs