A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 16th, 2017
  • schedule1 h
  • equalizer25 sets,  360 reps
  • fitness_center41461 lbs

1. Warm it up

  • Set 1: 10 x 169.8 lbs

Total: 1698 lbs

2. Lying Leg curl (star trac)

  • Set 1: 10 x 55 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs
  • Set 5: 15 x 75 lbs

Total: 5050 lbs

3. Stiff-legged Deadlift

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2400 lbs

4. SM Stiff-legged deadlift

  • Set 1: 15 x 82 lbs
  • Set 2: 15 x 102 lbs
  • Set 3: 15 x 102 lbs

Total: 4290 lbs

5. Leg press (star Trac)

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 230 lbs

Total: 10350 lbs

6. Standing Calf

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 15 x 85 lbs

Total: 6375 lbs

7. Thigh adductot

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

8. Stairmaster

  • Set 1: 10 x 169.8 lbs

Total: 1698 lbs