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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 23rd, 2017
  • schedule56 minutes
  • equalizer23 sets,  350 reps
  • fitness_center29375 lbs

1. Shoulder press machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3450 lbs

2. Shoulder raises (side lateral)

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

3. Standing Dumbell press

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1725 lbs

4. Reverse Fly

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs

Total: 1650 lbs

5. Seated dumbbell press

  • Set 1: 10 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs

Total: 3775 lbs

6. Calf (free motion)

  • Set 1: 20 x 200 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 15 x 220 lbs

Total: 17200 lbs

7. Eliptical

  • Set 1: 20 x 0 lbs

Total: 0 lbs