A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 29th, 2017
  • schedule1 h
  • equalizer21 sets,  263 reps
  • fitness_center43468 lbs

1. Warm it up

  • Set 1: 10 x 170 lbs

Total: 1700 lbs

2. Seated leg extension (star Trac)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 4950 lbs

3. Angled leg press

  • Set 1: 5 x 283 lbs
  • Set 2: 15 x 373 lbs
  • Set 3: 15 x 373 lbs
  • Set 4: 15 x 373 lbs
  • Set 5: 15 x 373 lbs
  • Set 6: 1 x 463 lbs

Total: 24258 lbs

4. Smith-machine squat

  • Set 1: 1 x 20 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 3170 lbs

5. Single Leg press (star Trac)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Seated leg Press (life fitness)

  • Set 1: 1 x 90 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 20 x 135 lbs

Total: 6840 lbs

7. Eliptical

  • Set 1: 15 x 170 lbs

Total: 2550 lbs