A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer36 sets,  435 reps
  • fitness_center12379.17 lbs

1. Warm it up

  • Set 1: 10 x 78.83 lbs

Total: 788.34 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 907.18 lbs

3. #Day1

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Lever row (Star Trac)

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 43.09 lbs

Total: 2585.48 lbs

5. Cable Pull-over

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 510.29 lbs

6. Leverage Low Row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

7. Leverage High Row (Star Trac)

  • Set 1: 12 x 43.54 lbs
  • Set 2: 12 x 43.54 lbs
  • Set 3: 12 x 43.54 lbs
  • Set 4: 1 x 58.97 lbs

Total: 1626.58 lbs

8. Close-grip Ftont lat pulldown

  • Set 1: 20 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1397.06 lbs

9. One arm lat pulldown

  • Set 1: 12 x 11.97 lbs
  • Set 2: 12 x 11.97 lbs
  • Set 3: 12 x 11.97 lbs

Total: 431.09 lbs

10. Back Extension (Star Trac)

  • Set 1: 15 x 78.83 lbs
  • Set 2: 15 x 78.83 lbs

Total: 2365.03 lbs

11. Leversge chest press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Incline Dumbbell press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Flat-bench leg pull-in

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Shoulder raises (side lateral)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Eliptical

  • Set 1: 10 x 78.83 lbs

Total: 788.34 lbs