A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 21st, 2020
1 h
42 sets, 636 reps
57728 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated leg extension (star Trac)

Set 1: 30 x 40 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 1 x 150 lbs

Total: 5850 lbs

3. Angled leg press

Set 1: 30 x 190 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 370 lbs
Set 4: 15 x 370 lbs
Set 5: 1 x 500 lbs
Set 6: 1 x 230 lbs
Set 7: 1 x 410 lbs

Total: 22140 lbs

4. Smith-machine squat

Set 1: 30 x 32 lbs
Set 2: 15 x 82 lbs
Set 3: 15 x 82 lbs
Set 4: 15 x 102 lbs
Set 5: 1 x 62 lbs
Set 6: 1 x 112 lbs

Total: 5124 lbs

5. Lying Leg curl (star trac)

Set 1: 30 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 80 lbs

Total: 3720 lbs

6. Stiff-legged Deadlift

Set 1: 30 x 40 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4350 lbs

7. SM Stiff-legged deadlift

Set 1: 30 x 62 lbs
Set 2: 15 x 102 lbs
Set 3: 15 x 122 lbs
Set 4: 15 x 122 lbs
Set 5: 1 x 62 lbs
Set 6: 1 x 132 lbs

Total: 7244 lbs

8. Standing Calf

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs
Set 6: 1 x 50 lbs

Total: 7550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined