A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

November 27th, 2018
1 h
35 sets, NaN reps
NaN lbs

1. Vertical row

Set 1: 12 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 1 x 110 lbs

Total: 4850 lbs

2. Low row (star Trac )

Set 1: 12 x null lbs

Total: NaN lbs

3. Cable Pull-over

Set 1: 10 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 1 x 37.5 lbs

Total: 2737.5 lbs

4. Row (Star Trac)

Set 1: 20 x 60 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 100 lbs

Total: 4810 lbs

5. Leverage High Row (Star Trac)

Set 1: 15 x 103.2 lbs
Set 2: 15 x 103.2 lbs
Set 3: 15 x 113.2 lbs
Set 4: 15 x 113.2 lbs
Set 5: 1 x 96 lbs

Total: 6588 lbs

6. Close-grip Ftont lat pulldown

Set 1: 10 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 1 x 120 lbs

Total: 5000 lbs

7. One arm lat pulldown

Set 1: 20 x 26.4 lbs
Set 2: 30 x 48.4 lbs
Set 3: 15 x 96.8 lbs
Set 4: 15 x 96.8 lbs
Set 5: null x 90 lbs

Total: NaN lbs

8. Back Extension (Star Trac)

Set 1: 15 x 176.4 lbs
Set 2: 15 x 176 lbs
Set 3: 1 x 175 lbs

Total: 5461 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined