A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 13th, 2018
1 h
30 sets, 319 reps
74977 lbs

1. Seated leg extension (star Trac)

Set 1: 15 x 50 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs
Set 5: 15 x 150 lbs
Set 6: 1 x 140 lbs

Total: 9740 lbs

2. Angled leg press

Set 1: 13 x 230 lbs
Set 2: 15 x 460 lbs
Set 3: 15 x 460 lbs
Set 4: 15 x 460 lbs
Set 5: 15 x 460 lbs
Set 6: 1 x 500 lbs
Set 7: 1 x 553 lbs

Total: 31643 lbs

3. Smith-machine squat

Set 1: 12 x 62 lbs
Set 2: 12 x 152 lbs
Set 3: 12 x 152 lbs
Set 4: 12 x 152 lbs
Set 5: 1 x 152 lbs

Total: 6368 lbs

4. Single Leg press (star Trac) 1 leg

Set 1: 1 x 200 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 320 lbs
Set 4: 15 x 300 lbs
Set 5: 15 x 300 lbs
Set 6: 1 x 416 lbs

Total: 18616 lbs

5. Seated leg Press (life fitness)

Set 1: 10 x 100 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 1 x 200 lbs
Set 6: 1 x 210 lbs

Total: 8610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined