A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

January 24th, 2018
1 h
29 sets, 354 reps
32087 lbs

1. Butterfly

Set 1: 30 x 50 lbs
Set 2: 13 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 1 x 160 lbs

Total: 5560 lbs

2. Leverage incline chest press

Set 1: 20 x 80 lbs
Set 2: 17 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 1 x 128 lbs

Total: 6308 lbs

3. Leversge chest press

Set 1: 20 x 90 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 1 x 130 lbs
Set 6: 1 x 107 lbs

Total: 6357 lbs

4. Dumbbell Flyes

Set 1: 17 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3370 lbs

5. Incline Dumbbell press

Set 1: 18 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 80 lbs

Total: 3500 lbs

6. Leverage decline chest press

Set 1: 20 x 112 lbs
Set 2: 12 x 132 lbs
Set 3: 12 x 132 lbs
Set 4: 12 x 132 lbs

Total: 6992 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined