A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

June 27th, 2019
0 minutes
16 sets, 415 reps
46020 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Lying Leg curl (star trac)

Set 1: 60 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 6000 lbs

3. Stiff-legged Deadlift

Set 1: 60 x 45 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 5400 lbs

4. SM Stiff-legged deadlift

Set 1: 60 x 62 lbs
Set 2: 15 x 132 lbs
Set 3: 15 x 132 lbs

Total: 7680 lbs

5. Leg press (star Trac)

Set 1: 15 x 320 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs
Set 4: 15 x 320 lbs

Total: 19200 lbs

6. Thigh adductot

Set 1: 60 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined