A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

July 3rd, 2019
1 h
30 sets, 690 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Seated leg curl

Set 1: 60 x 60 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 6840 lbs

3. Plate loaded Hack Squat (Cybex)

Set 1: 60 x 145 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 235 lbs

Total: 14340 lbs

4. Angled leg press (Hammer Strength)

Set 1: 15 x undefined lbs

Total: NaN lbs

5. Angled leg press

Set 1: 60 x 230 lbs
Set 2: 15 x 410 lbs
Set 3: 15 x 410 lbs
Set 4: 12 x 500 lbs

Total: 32100 lbs

6. Seated leg extension (star Trac)

Set 1: 60 x 50 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 1 x 150 lbs

Total: 6990 lbs

7. Seated leg Press (life fitness)

Set 1: 60 x 120 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 12480 lbs

8. Smith-machine squat

Set 1: 60 x 62 lbs
Set 2: 12 x 132 lbs
Set 3: 12 x 132 lbs

Total: 6888 lbs

9. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

10. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

11. Eliptical

Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined