A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 18th, 2017
1 h
37 sets, 533 reps
34244.5 lbs

1. 7 minutes workout

Set 1: 10 x 166.4 lbs

Total: 1664 lbs

2. MTS biceps curl (hammer strength)

Set 1: 12 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 5 x 90 lbs

Total: 3570 lbs

3. Triceps rope push down

Set 1: 12 x 32.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 12 x 52.5 lbs

Total: 2280 lbs

4. Seated dumbbell curl

Set 1: 24 x 10 lbs
Set 2: 26 x 17.5 lbs
Set 3: 24 x 20 lbs
Set 4: 24 x 22.5 lbs
Set 5: 24 x 25 lbs

Total: 2315 lbs

5. Triceps push down (life fitness)

Set 1: 15 x 37.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs
Set 4: 17 x 72.5 lbs
Set 5: 1 x 72.5 lbs

Total: 3607.5 lbs

6. Cable rope hammer curl

Set 1: 12 x 22.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs
Set 4: 12 x 37.5 lbs
Set 5: 7 x 20 lbs

Total: 1760 lbs

7. Skull crushers

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 15 x 60 lbs
Set 8: 15 x 60 lbs

Total: 5880 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 164.6 lbs
Set 2: 20 x 164.6 lbs
Set 3: 20 x 164.6 lbs
Set 4: 20 x 164.6 lbs

Total: 13168 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined