A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

June 7th, 2019
1 h
24 sets, 606 reps
34066 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. MTS biceps curl (hammer strength)

Set 1: 60 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 4440 lbs

3. Triceps rope push down

Set 1: 60 x 22.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 2610 lbs

4. Seated dumbbell curl

Set 1: 60 x 25 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 40 lbs

Total: 2880 lbs

5. Triceps push down (life fitness)

Set 1: 60 x 32.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 72.5 lbs

Total: 3690 lbs

6. Cable rope hammer curl

Set 1: 60 x 12.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1530 lbs

7. Skull crushers

Set 1: 60 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 3240 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 20 x 174 lbs

Total: 13936.000061035156 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined