A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 7th, 2019
  • schedule1 h
  • equalizer13 sets,  612 reps
  • fitness_center49488 lbs

1. Seated leg curl

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 40 lbs
  • Set 4: 12 x 90 lbs

Total: 6480 lbs

2. Angled leg press (Hammer Strength)

  • Set 1: 60 x 100 lbs
  • Set 2: 60 x 150 lbs
  • Set 3: 60 x 150 lbs

Total: 24000 lbs

3. Seated leg extension (star Trac)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 55 lbs

Total: 8700 lbs

4. Flat-bench lying leg raise

  • Set 1: 20 x 174.1999969482422 lbs
  • Set 2: 20 x 171.6000061035156 lbs
  • Set 3: 20 x 169.6000061035156 lbs

Total: 10308.000183105469 lbs