A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 22nd, 2018
1 h
35 sets, 374 reps
33114 lbs

1. Lat Pulldown ( life fitness)

Set 1: 10 x 60 lbs
Set 2: 12 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 13 x 100 lbs
Set 6: 1 x 120 lbs
Set 7: 1 x 90 lbs

Total: 5910 lbs

2. Low row (star Trac )

Set 1: 15 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 5340 lbs

3. Cable rope teal-delt row

Set 1: 12 x 30 lbs

Total: 360 lbs

4. One Arm dumbbell row

Set 1: 15 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 110 lbs
Set 6: 1 x 85 lbs

Total: 4545 lbs

5. T-bar (star Trac)

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 1 x 90 lbs
Set 5: 1 x 105 lbs

Total: 3945 lbs

6. Row machine (Lifefitness)

Set 1: 1 x 40 lbs
Set 2: 12 x 90 lbs
Set 3: 13 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 85 lbs

Total: 3455 lbs

7. One arm cable rows

Set 1: 24 x 30 lbs
Set 2: 24 x 40 lbs
Set 3: 1 x 40 lbs

Total: 1720 lbs

8. Back Extension (Star Trac)

Set 1: 15 x 174.6 lbs
Set 2: 15 x 174 lbs
Set 3: 15 x 174 lbs

Total: 7839 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined