A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 9th, 2017
  • schedule1 h
  • equalizer29 sets,  369 reps
  • fitness_center59070 lbs

1. Warm it up

  • Set 1: 10 x 172 lbs

Total: 1720 lbs

2. Seated leg curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3660 lbs

3. Angled leg press

  • Set 1: 10 x 283 lbs
  • Set 2: 12 x 383 lbs
  • Set 3: 12 x 433 lbs
  • Set 4: 12 x 433 lbs

Total: 17818 lbs

4. Hack squat (Star Trac)

  • Set 1: 10 x 172 lbs
  • Set 2: 12 x 272 lbs
  • Set 3: 12 x 272 lbs
  • Set 4: 12 x 272 lbs

Total: 11512 lbs

5. Seated leg extension (star Trac)

  • Set 1: 10 x 55 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 15 x 80 lbs

Total: 3700 lbs

6. Seated leg Press (life fitness)

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 120 lbs

Total: 5040 lbs

7. Smith-machine squat

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2720 lbs

8. Flat-bench lying leg raise

  • Set 1: 25 x 172 lbs
  • Set 2: 20 x 172 lbs
  • Set 3: 20 x 172 lbs

Total: 11180 lbs

9. Bike

  • Set 1: 10 x 172 lbs

Total: 1720 lbs