A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 8th, 2019
1 h
32 sets, 922 reps
44191 lbs

1. 7 minutes workout

Set 1: 10 x 169.6 lbs

Total: 1696 lbs

2. Lat Pulldown ( life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 70 lbs
Set 4: 12 x 120 lbs
Set 5: 1 x 120 lbs
Set 6: 1 x 120 lbs

Total: 11280 lbs

3. Low row (star Trac )

Set 1: 60 x 20 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs
Set 4: 12 x 120 lbs
Set 5: 1 x 120 lbs
Set 6: 1 x 120 lbs

Total: 8280 lbs

4. One Arm dumbbell row

Set 1: 60 x 30 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 45 lbs
Set 4: 1 x 110 lbs
Set 5: 1 x 110 lbs
Set 6: 1 x 85 lbs

Total: 7505 lbs

5. T-bar (star Trac)

Set 1: 60 x 35 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 50 lbs
Set 4: 1 x 125 lbs
Set 5: 1 x 125 lbs

Total: 8050 lbs

6. Seated cable row

Set 1: 1 x 40 lbs
Set 2: 1 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 3730 lbs

7. One arm cable rows

Set 1: 60 x 20 lbs
Set 2: 60 x 40 lbs
Set 3: 1 x 50 lbs

Total: 3650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined