A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJuly 16th, 2019
  • schedule2 h
  • equalizer39 sets,  570 reps
  • fitness_center39175.86 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Lat Pulldown ( life fitness)

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 120 lbs

Total: 3610 lbs

3. Low row (star Trac )

  • Set 1: 60 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 3250 lbs

4. One Arm dumbbell row

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 90 lbs

Total: 3890 lbs

5. Seated cable row

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 100 lbs

Total: 3890 lbs

6. One arm cable rows

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 100 lbs

Total: 3910 lbs

7. Back Extension (Star Trac)

  • Set 1: 20 x 176.3999938964844 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10447.999877929688 lbs

8. Eliptical

  • Set 1: 10 x 374.79 lbs

Total: 3747.86 lbs

9. Leverage High Row (Star Trac)

  • Set 1: 30 x 63.20000076293945 lbs
  • Set 2: 15 x 63.20000076293945 lbs
  • Set 3: 15 x 63.20000076293945 lbs
  • Set 4: 15 x 63.20000076293945 lbs

Total: 4740.000057220459 lbs