A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 7th, 2018
45 minutes
25 sets, 301 reps
16605 lbs

1. 7 minutes workout

Set 1: 10 x 172 lbs

Total: 1720 lbs

2. Incline Dumbbell flyes

Set 1: 24 x 27.5 lbs
Set 2: 24 x 27.5 lbs
Set 3: 24 x 27.5 lbs
Set 4: 24 x 27.5 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 70 lbs

Total: 2790 lbs

3. Leverage incline chest press

Set 1: 16 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 1 x 98 lbs
Set 5: 1 x 118 lbs

Total: 4196 lbs

4. Straight arm dumbbell

Set 1: 15 x 27.8 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 1 x 50 lbs

Total: 1442 lbs

5. Dumbbell bench press

Set 1: 15 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 1 x 90 lbs

Total: 3015 lbs

6. Cable crossover

Set 1: 15 x 34 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 46 lbs
Set 4: 1 x 54 lbs

Total: 1716 lbs

7. Eliptical

Set 1: 10 x 172.6 lbs

Total: 1726 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined