A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer35 sets,  420 reps
  • fitness_center32427.5 lbs

1. 7 minutes workout

  • Set 1: 10 x 166 lbs

Total: 1660 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 80 lbs

Total: 3880 lbs

3. Triceps rope push down

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs
  • Set 4: 12 x 42.5 lbs

Total: 1880 lbs

4. Seated dumbbell curl

  • Set 1: 5 x 25 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 13 x 45 lbs
  • Set 4: 13 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2315 lbs

5. Triceps push down (life fitness)

  • Set 1: 10 x 47.5 lbs
  • Set 2: 12 x 62.5 lbs
  • Set 3: 12 x 67.5 lbs
  • Set 4: 12 x 67.5 lbs
  • Set 5: 1 x 72.5 lbs

Total: 2917.5 lbs

6. Cable rope hammer curl

  • Set 1: 10 x 22.5 lbs
  • Set 2: 12 x 32.5 lbs
  • Set 3: 12 x 32.5 lbs
  • Set 4: 12 x 32.5 lbs

Total: 1395 lbs

7. Skull crushers

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 60 lbs

Total: 3440 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 166 lbs
  • Set 2: 20 x 166 lbs
  • Set 3: 20 x 166 lbs
  • Set 4: 20 x 166 lbs

Total: 13280 lbs

9. Eliptical

  • Set 1: 10 x 166 lbs

Total: 1660 lbs