A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 31st, 2017
1 h
27 sets, 306 reps
23836 lbs

1. Incline Dumbbell flyes

Set 1: 20 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 1 x 80 lbs

Total: 4400 lbs

2. Leverage incline chest press

Set 1: 12 x 58 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 118 lbs
Set 4: 12 x 118 lbs

Total: 4704 lbs

3. Straight arm dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1860 lbs

4. Dumbbell bench press

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 90 lbs

Total: 3810 lbs

5. Cable crossover

Set 1: 12 x 26 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1112 lbs

6. Eliptical

Set 1: 10 x 170 lbs

Total: 1700 lbs

7. Butterfly

Set 1: 15 x 100 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 5 x 170 lbs

Total: 6250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined