A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

December 6th, 2018
1 h
34 sets, 365 reps
25655 lbs

1. Seated side lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 45 lbs

Total: 1455 lbs

2. Seated dumbbell press

Set 1: 12 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 1 x 85 lbs

Total: 3525 lbs

3. Upright barbell row

Set 1: 12 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 50 lbs

Total: 2360 lbs

4. Barbell front raise

Set 1: 1 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 30 lbs

Total: 1220 lbs

5. Real deltoid (star Trac)

Set 1: 12 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4110 lbs

6. Standing Calf

Set 1: 15 x 50 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 1 x 145 lbs

Total: 5575 lbs

7. Seated Calf Raise

Set 1: 20 x 80 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 1 x 170 lbs

Total: 7410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined