A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 14th, 2017
1 h
31 sets, 307 reps
24900 lbs

1. 7 minutes workout

Set 1: 10 x 168.4 lbs

Total: 1684 lbs

2. Incline Dumbbell flyes

Set 1: 24 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 1 x 80 lbs

Total: 4520 lbs

3. Leverage incline chest press

Set 1: 12 x 98 lbs
Set 2: 12 x 118 lbs
Set 3: 12 x 128 lbs
Set 4: 12 x 128 lbs

Total: 5664 lbs

4. Straight arm dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2160 lbs

5. Dumbbell bench press

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 100 lbs

Total: 4450 lbs

6. Cable crossover

Set 1: 12 x 26 lbs
Set 2: 10 x 46 lbs
Set 3: 10 x 46 lbs

Total: 1232 lbs

7. Bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 1 x 180 lbs
Set 6: 1 x 180 lbs
Set 7: 1 x 165 lbs
Set 8: 1 x 165 lbs

Total: 5190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined