A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

July 31st, 2017
1 h
31 sets, 449 reps
30085.1 lbs

1. 7 minutes workout

Set 1: 10 x 169.3 lbs

Total: 1693 lbs

2. Lat Pulldown ( life fitness)

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

3. Cable rope teal-delt row

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. One Arm dumbbell row

Set 1: 30 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 4020 lbs

5. Row machine (Lifefitness)

Set 1: 10 x 55 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3610 lbs

6. Seated cable row

Set 1: 10 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4450 lbs

7. One arm cable rows

Set 1: 24 x 40 lbs
Set 2: 12 x 40 lbs

Total: 1440 lbs

8. Back Extension (Star Trac)

Set 1: 12 x 169.3 lbs
Set 2: 12 x 169.3 lbs
Set 3: 13 x 169.3 lbs

Total: 6264.1 lbs

9. Stairmaster

Set 1: 10 x 169.3 lbs

Total: 1693 lbs

10. Shoulder raises (side lateral)

Set 1: 40 x 5 lbs
Set 2: 30 x 7.5 lbs
Set 3: 20 x 12.5 lbs
Set 4: 12 x 20 lbs

Total: 915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined