Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableDecember 4th, 2019
  • schedule1 h
  • equalizer24 sets,  289 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 76.66 lbs

Total: 766.57 lbs

2. Incline Dumbbell flyes

  • Set 1: 30 x 15.88 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 1 x 13.61 lbs
  • Set 6: 1 x 34.02 lbs

Total: 1442.42 lbs

3. Straight arm dumbbell

  • Set 1: 30 x 14.74 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 1 x 11.34 lbs
  • Set 6: 1 x 24.95 lbs

Total: 1397.06 lbs

4. Dumbbell bench press

  • Set 1: 30 x 29.48 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

5. Cable crossover

  • Set 1: 30 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 1 x 15.42 lbs
  • Set 6: 1 x 24.95 lbs
  • Set 7: 1 x 15.88 lbs
  • Set 8: 1 x 15.88 lbs
  • Set 9: 1 x 15.88 lbs

Total: 1312.7 lbs