A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 22nd, 2018
53 minutes
26 sets, 248 reps
12490 lbs

1. Seated side lateral raise

Set 1: 10 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 13 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 1 x 45 lbs

Total: 1355 lbs

2. Seated dumbbell press

Set 1: 10 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 85 lbs

Total: 3185 lbs

3. Dumbbell upright row

Set 1: 12 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 80 lbs
Set 7: 1 x 80 lbs

Total: 3210 lbs

4. Barbell front raise

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 13 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 1 x 30 lbs

Total: 1380 lbs

5. Real deltoid (star Trac)

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined