A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 28th, 2019
  • schedule1 h
  • equalizer19 sets,  317 reps
  • fitness_center13408.4 lbs

1. Seated side lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs

Total: 840 lbs

2. Seated dumbbell press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2280 lbs

3. Upright barbell row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2280 lbs

4. Barbell front raise

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1110 lbs

5. Real deltoid (star Trac)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs

Total: 1470 lbs

6. Eliptical

  • Set 1: 17 x 175.1999969482422 lbs

Total: 2978.399948120117 lbs

7. Shoulder raises (side lateral)

  • Set 1: 60 x 10 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 13 x 50 lbs

Total: 2450 lbs