A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

September 23rd, 2019
1 h
43 sets, 565 reps
40558 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Lat Pulldown ( life fitness)

Set 1: 30 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 120 lbs
Set 7: 1 x 50 lbs
Set 8: 10 x 100 lbs

Total: 6460 lbs

3. Low row (star Trac )

Set 1: 30 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 30 lbs
Set 6: 8 x 70 lbs
Set 7: 1 x 40 lbs

Total: 3630 lbs

4. Seated cable row(wide grip)

Set 1: 30 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 100 lbs

Total: 5080 lbs

5. One Arm dumbbell row

Set 1: 30 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 50 lbs
Set 6: 10 x 90 lbs

Total: 4550 lbs

6. T-bar (star Trac)

Set 1: 30 x 35 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 105 lbs

Total: 4790 lbs

7. One arm cable rows

Set 1: 30 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 100 lbs

Total: 3910 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 176.3999938964844 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10447.999877929688 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined