A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

List View

Summary

  • event_availableJanuary 20th, 2018
  • schedule1 h
  • equalizer43 sets,  752 reps
  • fitness_center42684.1 lbs

1. 7 minutes workout

  • Set 1: 10 x 171 lbs

Total: 1710 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 4 x 90 lbs

Total: 4170 lbs

3. Triceps rope push down

  • Set 1: 15 x 32.5 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 506 lbs
  • Set 5: 1 x 52.5 lbs
  • Set 6: 10 x 20 lbs

Total: 8012 lbs

4. Seated dumbbell curl

  • Set 1: 60 x 10 lbs
  • Set 2: 26 x 17.5 lbs
  • Set 3: 24 x 17.5 lbs
  • Set 4: 60 x 10 lbs
  • Set 5: 1 x 25 lbs

Total: 2100 lbs

5. Triceps push down (life fitness)

  • Set 1: 30 x 27.5 lbs
  • Set 2: 30 x 37.5 lbs
  • Set 3: 21 x 47.5 lbs
  • Set 4: 20 x 37.5 lbs
  • Set 5: 1 x 100 lbs
  • Set 6: 1 x 57.5 lbs

Total: 3855 lbs

6. Cable rope hammer curl

  • Set 1: 30 x 7.5 lbs
  • Set 2: 25 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 12 x 12.5 lbs
  • Set 5: 1 x 37.5 lbs

Total: 1112.5 lbs

7. Skull crushers

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 25 x 40 lbs
  • Set 4: 25 x 40 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 12 x 60 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 12 x 80 lbs
  • Set 9: 6 x 80 lbs
  • Set 10: 10 x 80 lbs

Total: 7880 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 171 lbs
  • Set 2: 20 x 171 lbs
  • Set 3: 20 x 171 lbs
  • Set 4: 20 x 171 lbs
  • Set 5: 1 x 164.6 lbs

Total: 13844.6 lbs