A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer50 sets,  36380 reps
  • fitness_center2765747 lbs

1. 7 minutes workout

  • Set 1: 10 x 166.4 lbs

Total: 1664 lbs

2. Lat Pulldown ( life fitness)

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4880 lbs

3. Cable rope teal-delt row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs
  • Set 4: 12 x 42.5 lbs

Total: 1890 lbs

4. One Arm dumbbell row

  • Set 1: 30 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 4020 lbs

5. Row machine (Lifefitness)

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs

Total: 3720 lbs

6. Seated cable row

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4620 lbs

7. One arm cable rows

  • Set 1: 20 x 40 lbs
  • Set 2: 24 x 40 lbs

Total: 1760 lbs

8. Back Extension (Star Trac)

  • Set 1: 15 x 166.4 lbs
  • Set 2: 15 x 166.4 lbs
  • Set 3: 15 x 166.4 lbs

Total: 7488 lbs

9. Stairmaster

  • Set 1: 10 x 255563 lbs
  • Set 2: 392 x 5 lbs
  • Set 3: 392 x 5 lbs
  • Set 4: 2659 x 5 lbs
  • Set 5: 392 x 5 lbs
  • Set 6: 3929 x 5 lbs
  • Set 7: 3926 x 5 lbs
  • Set 8: 3926 x 5 lbs
  • Set 9: 3926 x 5 lbs
  • Set 10: 392 x 5 lbs
  • Set 11: 392 x 5 lbs
  • Set 12: 392 x 5 lbs
  • Set 13: 3923 x 5 lbs
  • Set 14: 392 x 5 lbs
  • Set 15: 3923 x 5 lbs
  • Set 16: 3923 x 5 lbs
  • Set 17: 392 x 5 lbs
  • Set 18: 392 x 5 lbs
  • Set 19: 392 x 5 lbs
  • Set 20: 392 x 5 lbs
  • Set 21: 392 x 5 lbs
  • Set 22: 392 x 5 lbs
  • Set 23: 392 x 5 lbs
  • Set 24: 392 x 5 lbs

Total: 2735705 lbs