A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 3rd, 2017
1 h
34 sets, 449 reps
30646.9 lbs

1. 7 minutes workout

Set 1: 8 x 167.6 lbs

Total: 1340.8 lbs

2. MTS biceps curl (hammer strength)

Set 1: 10 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 14 x 90 lbs

Total: 3900 lbs

3. Triceps rope push down

Set 1: 12 x 35 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2220 lbs

4. Seated dumbbell curl

Set 1: 24 x 15 lbs
Set 2: 26 x 20 lbs
Set 3: 24 x 22.5 lbs
Set 4: 24 x 22.5 lbs
Set 5: 24 x 15 lbs
Set 6: 1 x 25 lbs

Total: 2345 lbs

5. Triceps push down (life fitness)

Set 1: 12 x 35 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 1 x 72.5 lbs
Set 6: 1 x 75 lbs

Total: 2907.5 lbs

6. Cable rope hammer curl

Set 1: 12 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 7 x 20 lbs

Total: 1640 lbs

7. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 14 x 40 lbs

Total: 1040 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 167.7 lbs
Set 2: 20 x 167.6 lbs
Set 3: 20 x 167.6 lbs
Set 4: 20 x 167.6 lbs
Set 5: 1 x 167.6 lbs

Total: 13577.6 lbs

9. Eliptical

Set 1: 10 x 167.6 lbs

Total: 1676 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined