Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 13th, 2019
  • schedule2 h
  • equalizer33 sets,  546 reps
  • fitness_center36219 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 40 lbs

Total: 1650 lbs

2. MTS biceps curl (hammer strength)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Triceps rope push down

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 50 lbs

Total: 2325 lbs

4. Seated dumbbell curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1740 lbs

5. Triceps push down (life fitness)

  • Set 1: 15 x 47.5 lbs
  • Set 2: 15 x 57.5 lbs
  • Set 3: 15 x 57.5 lbs
  • Set 4: 15 x 57.5 lbs

Total: 3300 lbs

6. Cable rope hammer curl

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 30 lbs

Total: 1830 lbs

7. Skull crushers

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 4350 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 176 lbs
  • Set 2: 20 x 176 lbs
  • Set 3: 20 x 176 lbs
  • Set 4: 20 x 176 lbs

Total: 14080 lbs

9. Eliptical

  • Set 1: 19 x 176 lbs

Total: 3344 lbs