A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

February 15th, 2019
2 h
34 sets, 481 reps
36322.2 lbs

1. 7 minutes workout

Set 1: 10 x 171.6000061035156 lbs

Total: 1716.000061035156 lbs

2. Seated side lateral raise

Set 1: 15 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1485 lbs

3. Seated dumbbell press

Set 1: 12 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3280 lbs

4. Upright barbell row

Set 1: 12 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 12 x 62 lbs
Set 4: 12 x 62 lbs

Total: 2976 lbs

5. Barbell front raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Real deltoid (star Trac)

Set 1: 15 x 40 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4200 lbs

7. Standing Calf

Set 1: 15 x 70 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5010 lbs

8. Seated Calf Raise

Set 1: 12 x 215 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 12 x 240 lbs

Total: 11220 lbs

9. Eliptical

Set 1: 14 x 171.8000030517578 lbs

Total: 2405.2000427246094 lbs

10. Shoulder raises (side)

Set 1: 40 x 15 lbs
Set 2: 30 x 25 lbs
Set 3: 20 x 35 lbs
Set 4: 12 x 45 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined