A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 10th, 2019
1 h
32 sets, 985 reps
NaN lbs

1. Seated leg curl

Set 1: 60 x 15 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 35 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 90 lbs
Set 6: 1 x 90 lbs

Total: 6060 lbs

2. Plate loaded Hack Squat (Cybex)

Set 1: 60 x 55 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 95 lbs
Set 4: 1 x 195 lbs
Set 5: 1 x 235 lbs

Total: 13930 lbs

3. Angled leg press

Set 1: 60 x 100 lbs
Set 2: 60 x 140 lbs
Set 3: 60 x 190 lbs
Set 4: 1 x 320 lbs
Set 5: 1 x 460 lbs
Set 6: 1 x 500 lbs

Total: 27080 lbs

4. Seated leg extension (star Trac)

Set 1: 60 x 30 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs
Set 4: 1 x 100 lbs
Set 5: 1 x 150 lbs
Set 6: 1 x 140 lbs

Total: 7590 lbs

5. Smith-machine squat

Set 1: 60 x 22 lbs
Set 2: 60 x 32 lbs
Set 3: 60 x 42 lbs
Set 4: 1 x 152 lbs
Set 5: 1 x 152 lbs

Total: 6064 lbs

6. Flat-bench lying leg raise

Set 1: 20 x 173.5 lbs
Set 2: 20 x 171.6 lbs
Set 3: 20 x 169.6 lbs
Set 4: 1 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined