A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 3rd, 2017
1 h
28 sets, 389 reps
30649.2 lbs

1. 7 minutes workout

Set 1: 10 x 170.6 lbs

Total: 1706 lbs

2. Lat Pulldown ( life fitness)

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

3. Cable rope teal-delt row

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1800 lbs

4. One Arm dumbbell row

Set 1: 24 x 25 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3120 lbs

5. T-bar (star Trac)

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 60 lbs

Total: 2580 lbs

6. Seated cable row

Set 1: 12 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 1 x 100 lbs

Total: 2740 lbs

7. One arm cable rows

Set 1: 18 x 30 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 20 lbs

Total: 1620 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 170.6 lbs
Set 2: 20 x 170.6 lbs
Set 3: 20 x 170.6 lbs

Total: 10236 lbs

9. Eliptical

Set 1: 12 x 170.6 lbs

Total: 2047.1999999999998 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined